What are boundaries?

Boundaries are increasingly discussed today, but what are they, and how can you establish them?

Boundaries are personal guidelines that define what is acceptable for you—whether physical, emotional, or relational. They help protect your energy, time, and emotional well-being by setting limits on how others interact with you. Boundaries aren’t about shutting people out but deciding how much of yourself you’re willing to share, empowering you to manage stress.

Setting boundaries is an act of self-respect. It communicates your values, protects your well-being, and fosters healthier relationships. When you say, “No, I can’t right now,” respectful people will understand, while others may show their lack of respect.

A boundary is where one’s responsibility stops, and another person’s starts. A boundary is a tool that keeps you safe physically as well as emotionally. Boundaries teach others how to treat you, for what you allow will continue.